Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

The Role of Movement in Headache Relief

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

How to Get the Most Out of These Exercises

Be consistent.

Combine with posture awareness.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Relief may be closer than you think—with simple exercises.
By focusing on neck website health, you may enjoy better quality of life.

Keep your neck mobile and supported, and always consult a professional for persistent pain.